Discover a new path to wellness with our invigorating YOGA Flow fitness class. Designed for all levels, this introductory session centers on enhancing your mobility, flexibility, and strength. Immerse yourself in a harmonious blend of poses and movements that will leave you feeling balanced and rejuvenated. Whether you're a beginner or a seasoned yogi, join us to embark on a journey of self-discovery and physical empowerment. Elevate your fitness journey with YOGA Flow – where mindfulness meets movement.
Embark on an exhilarating fitness expedition with our "Treads, Trail, and Intervals" class. This 45-minute workout on the track will combine walk/jog intervals with calisthenics for a fantastic total body workout. Engage your entire body as you navigate through a carefully crafted sequence, harnessing the power of cardio and strength in one exhilarating session. Unleash your inner adventurer and conquer your fitness goals with Treads, Trail, and Intervals – where every step is a stride toward a stronger you.
Welcome to the ultimate fusion of fitness – "Curls & Crunches" class. Get ready to sculpt and strengthen your body like never before. Curls & Crunches combines the best of cardiovascular and strength training. Expect to challenge your body as you alternate between high and low intensity exercises through timed intervals using free weights, plyometrics, and cardio training. As you journey through timed intervals, you'll transition between high and low intensity exercises, featuring a mix of free weights, plyometrics, and invigorating cardio workouts. Unleash the power of your body and revel in the exhilarating balance of heart-pounding intensity and targeted muscle engagement.
Silver Sneakers is low impact class gear towards active older adults that focuses on streangth, mobility, flexibility, and core stability. All classes are done with chairs for each participant, dumbbells, bands, and small aerobic balls. Whether you are a seasoned exerciser or someone new, this classes can be tailored to your experience and fitness levels.
Spend en evening in a quiet room focusing on breathing and mindfullness.
