Discover a new path to wellness with our invigorating YOGA Flow fitness class. Designed for all levels, this introductory session centers on enhancing your mobility, flexibility, and strength. Immerse yourself in a harmonious blend of poses and movements that will leave you feeling balanced and rejuvenated. Whether you're a beginner or a seasoned yogi, join us to embark on a journey of self-discovery and physical empowerment. Elevate your fitness journey with YOGA Flow – where mindfulness meets movement.
Silver Sneakers is low impact class gear towards active older adults that focuses on streangth, mobility, flexibility, and core stability. All classes are done with chairs for each participant, dumbbells, bands, and small aerobic balls. Whether you are a seasoned exerciser or someone new, this classes can be tailored to your experience and fitness levels.
