NUTRITION COACHING

Nutrition Services

Personalized Coaching for a Healthier, Balanced Life

Proper nutrition is the foundation of a healthy lifestyle. Whether you're looking to improve eating habits, manage weight, enhance athletic performance, or build a sustainable meal plan, our nutrition coaching services provide expert guidance tailored to your individual goals.

Led by Stephanie, a certified nutrition coach, this program is designed to help you take control of your health through personalized meal plans, macro tracking, and one-on-one coaching. No matter where you are in your wellness journey, we’ll provide the support and tools you need for long-term success.

Who Is This Program For?

This program is for anyone looking to improve their nutrition habits, regardless of experience level. Whether you're a beginner learning the basics, someone looking for structured meal planning, or an athlete preparing for an event, we offer coaching options that meet your needs.

This program is ideal for:

• Beginners who feel overwhelmed by nutrition choices and need guidance on where to start
• Individuals who want to improve their eating habits and reach health goals
• Those looking for accountability and customized meal plans
• Athletes or fitness enthusiasts who need advanced macro planning and tracking

Nutrition Coaching Options

We offer three levels of nutrition coaching based on your needs, goals, and level of commitment.

Nutrition 101 Session - $50

If you're new to nutrition and need a simple, effective way to make healthier choices, this one-time session is a great place to start. It provides the fundamental knowledge you need to take control of your diet.

What You’ll Learn:

• The basics of nutrition and how food fuels your body
• Healthy eating guidelines and portion control strategies
• How to structure balanced meals with the right nutrients
• Debunking nutrition myths (fad diets, “clean eating,” and more)
• Simple meal ideas and macro breakdowns

This session is perfect for anyone who wants to build a strong foundation for better nutrition habits.

Let’s Get Personal Package - $150/month

This package is ideal for individuals who are ready to take action on their nutrition goals. With personalized coaching, you’ll receive structured support and guidance to stay on track.

What’s Included:

• Custom macro tracking and adjustments based on your goals
• One-on-one coaching sessions (in-person or virtual)
• Weekly check-ins with measurements and progress updates
• Personalized recipe packs tailored to your specific diet
• Guidance on meal timing, portioning, and food choices
• Training on reading food labels and making informed decisions

This package is designed for those who want hands-on support while making meaningful changes to their eating habits.

Precision Coaching Package - $325/month

For those with specific fitness or event-based nutrition goals, this premium package provides advanced tracking, accountability, and personalized strategies. Whether you're training for a competition, preparing for a major event, or focusing on performance nutrition, this coaching plan will help you achieve your goals.

What’s Included:

• Fully customized meal plans and recipe creation
• Advanced macro tracking and adjustments based on progress
• Regular one-on-one nutrition coaching (in-person or virtual)
• Weekly progress assessments, including weigh-ins and photos
• Detailed tracking of weight, measurements, and body composition changes
• Ongoing support, accountability, and motivation

This package is best suited for athletes, competitors, and individuals with highly specific dietary needs.

Why Choose Nutrition Coaching?

• Expert guidance from a certified nutrition coach
• Custom meal plans and macro tracking tailored to your lifestyle
• Accountability and motivation to stay on track with your goals
• A sustainable approach to eating healthy without extreme restrictions
• Flexible coaching options for different needs and budgets

Whether you're just starting your health journey or looking for advanced nutrition coaching, our programs provide the knowledge and structure to help you succeed.

Program Details & Registration

Location: Family YMCA of Fayette County
Who Can Join: Open to Members and Non-Members
Pricing: Based on package selection

Sign Up Today!

Ready to take control of your nutrition and make lasting changes? Get started with a personalized coaching plan that fits your lifestyle.

Explore Nutrition Services HERE

For questions, contact us at skistler@fayetteymca.com or call 618-283-1258.