FITNESS SERVICES

Fitness Services

At the Family YMCA of Fayette County, we are committed to helping you achieve your health and wellness goals through expert-led fitness services. Whether you're looking to build strength, improve your nutrition, or receive personalized coaching, we have programs designed to support you at every stage of your fitness journey.

Weightlifting 101 - Beginners

Strength training can feel intimidating, but our Weightlifting 101 - Beginners program is designed to help you gain confidence, learn proper lifting techniques, and build a safe and effective workout routine. Led by a certified YMCA trainer, this four-day program is open to both members and non-members who want to establish a strong foundation in weight training.

What You’ll Learn

• Gym etiquette, equipment use, and common beginner mistakes
• Proper form and technique for key lifts like squats, deadlifts, and bench presses
• How to create a beginner-friendly weightlifting program
• Injury prevention, progressive overload, and long-term fitness strategies

Whether you're new to lifting or looking to fine-tune your technique, this course provides hands-on instruction to set you up for success.

Program Details

Location: Family YMCA of Fayette County
Next Session Start Date: [Insert Date]
Cost: [Insert Pricing]

Learn More & Register

Nutrition Services

A well-balanced diet is just as important as exercise when it comes to overall health and fitness. Our nutrition coaching services provide expert guidance to help you make better food choices, build sustainable habits, and reach your personal wellness goals.

Coaching Options

• Nutrition 101 Session – Ideal for beginners who want to learn the basics of healthy eating, portion control, and meal planning.
• Let’s Get Personal Package – Provides custom macro tracking, meal guidance, and one-on-one coaching for those ready to take their nutrition seriously.
• Precision Coaching Package – Advanced coaching for clients with specific fitness or event-based goals, including athletes, bodybuilders, and those preparing for major life events.

Program Details

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Explore Nutrition Services

Why Choose the YMCA?

• Expert guidance from certified trainers and nutrition professionals
• Programs designed for all experience levels
• Personalized support to help you reach your goals
• A welcoming, community-driven environment

Ready to take the next step? Explore our specialized fitness services and find the right program for you.

Have questions? Contact us today at [Insert Contact Info].