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Fitness Overview

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Our enthusiasm and comradery of the members and the staff are key factors in the achievment of a healthy body, mind, and spirit.

If you're looking get in shape, our Wellness Center is perfect place for you to start. We have a full line-up of selectorized circuit equipment to give you a proper full body work, at the ease of a pin-loaded weight selection. We offer a complete selection of 1lb - 140lbs of rubber encased dumbbells. If powerlifting and cross-training is you're style, then we even have a corner picked out just for that. It is comprised of racks with bumper plates, bars, kettlebells, medecine balls, and much more. We also offer multiple pieces of your favorite cardio equipment such as: treadmills, elipticals, bikes, steppers, and a rower.

As a new member of the YMCA, we offer a complementary 20-30 minute introductory session with our Wellness and Fitness Director, to ensure that you get started off on the correct path. Also, be sure to check out our YMCA Fittness page on Facebook.